Depression and omega 3 fatty acids

Depression refers to a persistent phase of mood disorder characterized by feelings of lifelessness, hopelessness, lack of self esteem, low self worth, insomnia, fatigue. The primary set of treatment towards relieving this condition is the intake of potent anti-depressants. These drugs respond well nervous system and trigger the release of neurotransmitters to regain the normal functioning of the brain.

However, results have proven that one may seek a natural treatment for the same from a diet rich in Omega 3 fatty acids. This nutrient is essentially found in fish oil which can be used a healthy oil for cooking food. This oil is known to contain extracts of tryptophan which is a kind of amino acid. This essential nutrient on entering the body release serotonin, a neurotransmitter responsible for the regular functioning of the brain.

Therefore, once the intake of omega 3 fatty acid increases, the accumulation of serotonin also increases. This increase particularly aids in relieving anxiety levels, mood fluctuations, insomnia, obsessive compulsive disorder and other symptoms characteristic of depression. The other essential sources of this nutrient are red meat, poultry, nuts, seeds. Therefore, a slight increase in either of the above food sources can cure mild to moderate forms of depression