How can fish oil help in depression treatment?

Many doctors suggest that patients of depression must take fish oil and fish oil supplements while their antidepressant therapy is going on. Fish oil treatment is a complementary treatment and assists in faster recovery. 

The secret as to why fish oil is recommended is that almost 60 percent of our brains have fat. And half of that fat is omega 3 fatty acids. And as it is a known fact that fish food is rich in omega 3 fatty acids and that’s the reason why fish food is also called as food for brain. Taking fish oil even in small quantities for around 12 weeks can make a whole lot of difference. In one of the studies it was revealed that patients of depression who took fish oil displayed faster recovery from symptoms of depression.  

But healthcare experts strongly suggest that taking fish oil do not free the depression patients from medications. They must be continued and before discontinuing it is wise to talk to the doctor first. Fish oil has EPA and DHA which are helpful in healthy functioning of brain. Using high quality fish oil can help in treating mild and moderate depression. However, it is vital to rely on good quality and pure fish oil.