Can depression be a result of stress?

The induction of stress up on a human being brings about certain changes in the hormone secretion in the body. When a person gets loaded with stress there is a change in the stress hormone as well as the 5-HT hormone. Whenever a person gets depression, the same change may be noticed in the hormones as well as the body of the person. Therefore, it is proved that stress causes depression.

The changes in the hormones are quite significant from the patho-physiological point of view. Stress is a major reason of depression. The amount of stress that can lead to depression in a person varies from person to person. There are people who can handle a lot of stress whereas there are also people who get depressed just at the sight of stress. The proper way of escaping the depression is to control it before it goes out of hand. Stress is a part of life and it is not possible to avoid it.

However, we can control the process of dealing with the stressful events. The best way to improve from the condition of depression is to be relaxed. There are many other ways of getting relieved of depression like yoga, meditation, breathing exercises. Reducing the amount of stress can prove to be quite fruitful in depression.