Some other treatment options for unipolar depression

There are several alternative treatments for treatment of unipolar depression. However, they cannot be solely relied upon to treat depression. It is advised to combined alternative therapies with standard treatment methods to get the best results. A number of herbs and dietary supplements can help treat depression. St. John’s wort is the most commonly used herb for the treatment of depression.

Although it has not achieved FDA approval as a treatment of depression, it is widely used in other parts of the world to treat mild to moderate depression. S-adenosylmethionine is a dietary supplement that may help with depression. A diet rich in omega-3 fatty acids can also help reduce symptoms of depression. Foods like flax seed, fatty fish, and walnuts are rich in omega-3 fatty acids.

These herbs and dietary supplements should be taken only after consulting a doctor since they may interact negatively with other supplements and medications. Another method of dealing with depression involves improving the connection between the mind and body. This helps to bring the two into harmony, thereby improving overall well being. Techniques like acupuncture, yoga, meditation, guided imagery, massage therapy can be beneficial for people suffering from major depression.