Merely eating food does not ensure proper supply of nutrients to the body. What is vital is the nutritional value of food. Foods that are rich in vitamins keep you healthy. It is worth noting that we can’t live without vitamins and they are required for general wellbeing.
Many people do not realize that lack of vitamins in the body will have effect on the immune system and this will indirectly affect the mental state and may lead to depression. Vitamin A, B vitamins, vitamin C, D, E, K are all vital vitamins.
If there is vitamin deficiency then there will be some effect on your moods as well as mental balance. In one of the studies taken up in U.K. it was found that patients of depression were low in folate i.e. B9 and vitamin B12. However, rather than taking vitamin B supplements on your own, it is vital to talk to the doctor first and buy the pills or supplements that he prescribes.
Also, rather than consuming vitamin pills that mostly contain preservatives, it will be apt to make a good choice of dietary requirements. |
Lithium Antidepressant Information
