Baby blues: Can vitamins help?

Although vitamin supplements cannot help baby blues, good nutrition and a healthy diet can help improve overall health during pregnancy and breastfeeding. Therefore, women with baby blues can discuss taking vitamin supplements with their doctor. Omega-3 fatty acids are particularly useful in treating depression. This fact is backed by studies which prove that patients with depression are greatly benefited upon taking omega-3 supplements.

They show less incidence of depression and also recover faster. Vitamin B 3 is also very useful in treating depression. This vitamin helps the body to generate more energy. This helps the woman feel energetic and less sluggish. Tiredness after delivery is a contributing factor to baby blues. Vitamin E can help ease fatigue and boost immunity. A woman will be advised to take folic acid supplements throughout her pregnancy.

It is advised to continue this even while breastfeeding. Folic acid supplements have been proven to help reduce incidence of depression. It also speeds up recovery from depression. It is good to take a supplement which includes vitamins and minerals. Iron and calcium can help reduce fatigue and improve sleep. Zinc can also help reduce irritability and improve appetite. In all, multivitamin and mineral supplements can help improve overall well being while after delivery.